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Do you want to live a healthier life? What about staying independent for as long as possible? If so, consider taking resveratrol supplements. This powerful antioxidant can help improve your heart health, fight inflammation, slow the aging process, and get control of your blood sugar levels.
Resveratrol: what is this miracle antioxidant?
First, it’s important to understand that antioxidants are chemicals that neutralize the destructive nature of free radicals in the body.
Resveratrol is an antioxidant that research¹ has shown can help lower blood pressure. This heart helper is found naturally in some of your favorite foods. Get out your shopping list because red grapes, blueberries, peanuts, and cocoa are all naturally rich in resveratrol.
The skin and seeds of red grapes contain the highest levels of resveratrol, with double or triple the amounts of this miracle antioxidant than other fruits.
Who should take resveratrol?
Almost anyone can benefit from increasing their resveratrol consumption. It’s particularly important for people at an increased risk for heart-related diseases. If you have pre-existing cardiovascular health issues or a family history of heart disease, consider eating more foods rich in resveratrol and taking supplements.
If you suffer from high blood pressure or chronic inflammation, a resveratrol supplement is strongly recommended for your treatment program.
Increasing resveratrol is highly recommended for people suffering from diabetes and insulin regulation.
Resveratrol for those who suffer from Diabetes
According to an article published on Science Direct², people that suffer from general diabetes can take relief in the following resveratrol benefits:
- Reduce the risk of developing type 2 diabetes
- Improvement in insulin sensitivity
- Preventing obesity
- Reduce blood pressure
- Anti-cancer properties
The relationship between resveratrol and high blood sugar levels
A 2019 study³ shows resveratrol protects against high blood pressure levels by reducing oxidative stress in the body and increasing antioxidant activity. In addition to helping regulate glucose levels, resveratrol also helps to increase insulin production in the pancreas by stimulating the release of the beta-cell hormone GLP-1.
Research shows⁴ that resveratrol may modulate glucose metabolism, which could help reduce postprandial hpyerglycemia. This is commonly known as after-meal sugar spikes.
An article originally published in the International Journal of Molecular Science illustrates⁵ the effectiveness of resveratrol in reducing inflammation. Inflammation contributes significantly to high blood sugar levels.
Lipids such as triglycerides and LDL cholesterol may be lowered with the help of resveratrol, according to a study⁶ conducted in 2015.
What makes a good resveratrol supplement?
We can increase resveratrol consumption by changing dietary habits and regularly taking supplements. It’s important to find supplements made from the herb Polygonum cuspidatum. This is also known as Japanese knotweed. Supplements using organic grapes will also give you the most effective and beneficial dose.
Before taking supplements, you should check the label to ensure they contain all-natural ingredients without fillers, additives, or preservatives.
Where to buy resveratrol supplements?
Health food stores, pharmacies, and specialty shops carry resveratrol supplements. You can order high-quality resveratrol supplements online here⁷.
Resveratrol’s impact on the brain and heart
Resveratrol can help reduce inflammation in the brain, which may protect against age-related cognitive decline and chronic diseases. You can also benefit from improved blood flow to the brain and expect better cognitive functioning.
An article⁸ published by the Mayo Clinic states that resveratrol increases “good” cholesterol (HDL) and lowers “bad” cholesterol (LDL). It’s clear that resveratrol plays a helpful role in reducing the risk of heart disease. This article refers to taking resveratrol in the form of red wine. However, using red wine as source of resveratrol must be weighed against the consequences of consuming alcohol. The amount of red wine that contains a meaningful amount of resveratrol is much, much more than it would be safe for anyone to consume. It is safer to take resveratrol as a supplement and focus on eating the foods that naturally contain red wine.
More research⁹ published in Science Direct indicates that resveratrol helps protect against oxidative damage caused by free radicals. You can expect protection for your cells and organs from damage caused by environmental factors like pollution or poor diet choices.
A study¹⁰ conducted by Johannes Gutenberg University Medical Center demonstrates the role that resveratrol plays in reducing arterial stiffness and regulating blood pressure. This is good news for people at an increased risk for hypertension or stroke.
Resveratrol’s impact on cholesterol levels
Research¹¹ by the University of Alberta in Canada suggests that resveratrol can improve cholesterol levels by reducing the risk of atherosclerosis and preventing the oxidation of bad cholesterol. Regular intake of a resveratrol supplement has been shown to reduce low-density lipoprotein (LDL) cholesterol, which is a key contributor in heart disease.
What are Free Radicals?
Free radicals are molecules with unpaired electrons. They react with other molecules in our body and cause damage to cells, proteins and DNA. These compounds are highly reactive and can be formed from environmental sources like air pollution and UV radiation.
The relationship between free radicals and resveratrol
Free radicals can cause significant damage to cells, proteins and even DNA. Resveratrol is a powerful antioxidant that can neutralize free radicals preventing them from causing damage.
How resveratrol battles free radicals
A recent article¹² in Applied Sciences states that resveratrol binds to free radicals, preventing them from harming our cells. Furthermore, resveratrol has been found to increase the production of antioxidant enzymes, which help protect against further oxidative damage.
Resveratrol’s many benefits
Other beneficial effects of taking a resveratrol supplement include reducing inflammation, improving heart health, lowering blood pressure and cholesterol levels, increasing energy levels and slowing aging.
Resveratrol also helps combat high blood pressure, aids glucose metabolism, and reduces inflammation.
There is also research¹³ showing that resveratrol may be beneficial for brain health as it helps promote nerve cell growth and protects against degenerative neurological diseases like Alzheimer's and Parkinson’s.
What are the potential side effects of Resveratrol?
Resveratrol is generally considered safe when taken in recommended doses and not used in combination with other medications. However, it may cause mild side effects such as nausea, vomiting, headache, and diarrhea. In some cases, taking a high dose of resveratrol can cause allergic reactions such as itching.
In conclusion, the potential benefits of taking a resveratrol supplement are numerous. Resveratrol has been found to reduce inflammation in the brain and improve blood flow, lower cholesterol levels, protect against oxidative damage caused by free radicals, reduce arterial stiffness and regulate blood pressure.
Importantly, those suffering from high blood pressure, low insulin production, or type 2 diabetes can find relief by taking resveratrol supplements.
If you’re suffering from serious conditions or just looking for an extra boost in overall well-being consider resveratrol supplements.
¹ - AHA Journals
² - Science Direct
³ - AHA Journals
⁴ - Journals
⁵ - AHA Journals
⁶ - NCBI
⁷ - Natural Health Care
⁸ - Mayo Clinic
⁹ - Science Direct
¹⁰ - NCBI
¹¹ - NCBI
¹² - MDPI
¹³ - NCBI